We love our food – it’s a big part of who we are. African and Caribbean food is rich in nutrients, naturally balanced and vibrantly tasty. But the supermarkets don’t stock much and running to the market can be a hassle.
EmpowerFit is a yoga, dance and whole body experience specializing in yoga, bellydance and pilates, personal and small group training and Health and Wellness coaching. Classes are open level and all sizes, shapes and fitness levels are encouraged...
WHEN WAS THE LAST TIME YOU SPOKE WITH SOMEONE ABOUT YOUR HEALTH AND RECEIVED THE ATTENTION YOU DESERVE?Make your program unique with: Fitness Training, Trichologist (study of hair and scalp disorders), Personal Counseling, Essential Oil Techniques
PAPA L’s Kitchen is a pioneer of modern African cuisine. We are passionate about creating a unique, shared dining experience, combining the exotic ingredients and flavours of Africa with cuisine from around the world.
Our studios offer the traditional 26+2 Bikram Hatha yoga classes in a room heated to 105 degrees and 40-50% humidity. The class works your entire body, inside out from bones to skin to improve health and overall wellness. 90 minutes in the hot room