EmpowerFit is a yoga, dance and whole body experience specializing in yoga, bellydance and pilates, personal and small group training and Health and Wellness coaching. Classes are open level and all sizes, shapes and fitness levels are encouraged...
Our studios offer the traditional 26+2 Bikram Hatha yoga classes in a room heated to 105 degrees and 40-50% humidity. The class works your entire body, inside out from bones to skin to improve health and overall wellness. 90 minutes in the hot room
WHEN WAS THE LAST TIME YOU SPOKE WITH SOMEONE ABOUT YOUR HEALTH AND RECEIVED THE ATTENTION YOU DESERVE?Make your program unique with: Fitness Training, Trichologist (study of hair and scalp disorders), Personal Counseling, Essential Oil Techniques
In this 45 minute video, mother and daughter fitness duo, Ellen and Lana Ector bring their popular Atlanta based group classes right into your home! They show you how to drop the pounds and keep those sexy curves that us black women are known for.
Named Philadelphia's Best Meditation Studio by Philadelphia Magazine, Vitality Meditation is your one stop shop for all things zen! From meditation to yoga to acupuncture, all are welcome to come and chill with us at Vitality!
Strengthen your mind, body and spirit with our services including: Nutrition for weight reduction and wellness, Treatment for depression, anxiety and perinatal mood disorders, Mindfulness for stress reduction, Massage for wellness and relaxation